Well Life Yoga
Welcome to Well Life Yoga, specializing in science-based therapeutic yoga.
Yoga Therapy
A Whole Person Approach
Yoga therapy focuses on helping people facing health challenges enjoy richer and fuller lives through science-based and personalized yoga.
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Yoga therapy is a complimentary mind-body practice to western health care that takes an integrative approach to a person's health and wellbeing. The yoga therapist and client work privately together using yogic principles of movement, breath, meditation, and deep relaxation to address concerns and health goals. Yoga therapists are also trained to work with a person's health care team, if desired.
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Your health and wellness journey is supported with a personalized plan, tailored to your goals, whether they are proactive for enhanced well-being or focused on managing a current health challenge.
Upcoming Events
Yoga for Better Balance & Bones Workshop
September 5, 12, 19, and 26 at 10 a.m.
Myers Park Presbyterian Church
(Sold out.)
Introduction to Meditation Workshop
Workshop August 28. (Sold out.)
Weekly meditation Practice September 3, 10, 17, 24, 2025
Levine Senior Center, Matthews, NC (Slots available. Email me.)
Levine Senior Center Falls Prevention Expo
September 25, 2025 10:30 a.m. - 1 p.m.
Come by my table and say Hello!