Well Life Yoga
Welcome to Well Life Yoga, specializing in science-based therapeutic yoga.
Therapeutic Yoga
A Whole Person Approach
Therapeutic yoga is a complimentary mind-body practice to western health care that takes an integrative approach to a person's health and wellbeing. The yoga therapist and client work together using yogic principles of movement, breath, meditation, and deep relaxation to address concerns and health goals.
Your health and wellness journey is supported with a personalized plan, tailored to your goals, whether they are proactive for enhanced well-being or focused on managing a current health challenge.
Upcoming Events
Yoga for Better Balance & Bones Workshop
1 - 4 p.m. March 6
Myers Park Presbyterian Church
All slots filled. Registration closed.
Balance Retraining Workshop
Summer 2026. Details coming soon!
Levine Senior Center Falls Prevention Expo
September 25, 2025 10:30 a.m. - 1 p.m.
Come by my table and say Hello!